Symptoms of heart disease in men
Men are at greater risk for heart disease than ...
What is prostate-specific antigen (PSA)?
The PSA test measures a protein linked to prost...
What is HbA1c? Meaning and normal values
The HbA1c test shows your average blood sugar l...
Magnesium during pregnancy
Magnesium plays a key role in pregnancy, suppor...
Prevent heart disease: warning signs and actions
Heart disease often develops silently. Common s...
Fructose and digestion: intolerance or malabsorption?
Fructose can lead to digestive symptoms in diff...
How to grow old: 7 tips for a long life
Longevity is more than just reaching old age—it...
Type 2 diabetes – symptoms, causes and treatment
Type 2 diabetes is a common condition where you...
Liver function test explained: values, meaning and procedure
Liver function tests check vital markers like A...
Treatment of STIs: what you need to know
If you’ve had unprotected sex or symptoms, gett...
Symptoms of heart disease in women
Heart disease is a leading cause of death in wo...
All about STI tests
Home STI tests allow you to check for infection...
Vitamin D deficiency: symptoms and treatment
Vitamin D is essential for bone health, the imm...
Zinc deficiency – symptoms and causes
Zinc is a trace mineral your body can't do with...
Traveling with diabetes: 11 important tips
Traveling with diabetes requires more planning,...
What is cryptosporidiosis?
Cryptosporidiosis is a parasitic infection that...
Perimenopause: what happens in your body
Perimenopause is a natural but often overlooked...
Testosterone: how to maintain healthy testosterone levels
Testosterone is essential for many body functio...
How to recognize deficiencies at an early stage
Vitamin and mineral deficiencies are often over...
What is LDL? All about low-density lipoprotein
LDL, or low-density lipoprotein, is often calle...
What is cortisol?
Cortisol is a hormone that plays a key role in ...
Leaky gut: what happens with a permeable intestine
Leaky gut refers to increased intestinal permea...
Hepatitis B: symptoms, tests, and treatment
Hepatitis B is a contagious liver disease cause...
Hepatitis C: everything you need to know
Hepatitis C is a viral liver disease often with...
Are eggs unhealthy because of their cholesterol content?
Eggs are nutrient-rich but high in cholesterol,...
Menopause: understanding and coping better
Menopause marks the end of menstruation and fer...
Histamine intolerance: symptoms, diagnosis and therapy
Histamine intolerance arises when the body can'...
What is a preventive medical examination?
A Preventive Medical Examination (PMO) helps re...
Penile ulcer: symptoms, causes and treatment
Penile ulcers are painful, open sores that may ...
Selenium – mineral for immune defenses and the nervous system
Selenium is a trace mineral crucial for thyroid...
Trichomoniasis: symptoms, causes and treatment
Trichomoniasis is a common but often symptomles...
What is vitamin B12? Deficiency and symptoms
Vitamin B12 is vital for energy, brain health, ...
What can you do if you have hypothyroidism?
Hypothyroidism occurs when the thyroid gland pr...
What is syphilis and how is it treated?
Syphilis is a serious but treatable STI caused ...
How does an STI test work? Learn more here
Testing for STIs is important, especially after...
Common food intolerances and their symptoms
Bloating, cramps, and fatigue may signal food i...
Gentle finger prick: 6 tips for less pain
Finger pricks at home don’t have to hurt. With ...
How much does an STI test cost?
STI testing in the Netherlands varies in cost d...
Common STI symptoms in women
Many STIs in women go unnoticed due to mild or ...
Arteriosclerosis: causes, symptoms and prevention
Arteriosclerosis causes arteries to harden and ...
Prediabetes: what it is, how to recognise it and what you can do
Prediabetes often shows no symptoms, yet it sig...
Omega-6 fatty acids: how healthy is omega-6 really?
Omega-6 fatty acids are vital for cell function...
Serotonin – the happiness hormone
Serotonin is often called the feel-good hormone...
Chronological and biological age: what does your body really reveal about your health?
Biological age measures how well your body is f...
Your nutrition plan for candidiasis
Candidiasis is a yeast infection that can cause...
Cortisol imbalance: causes, effects & what to do
A cortisol imbalance can impact metabolism, blo...
Stress, blood sugar and diabetes: is there a connection?
Stress triggers hormonal changes that raise blo...
Gastrointestinal infection: tips for prevention and treatment
Gastrointestinal infections, often called stoma...
Healthy hair: why vitamin B12 is important
Vitamin B12 is essential for healthy hair growt...
Cholesterol – when is it too much?
Cholesterol is both vital and potentially harmf...
The signs of high and low blood sugar
Blood sugar is your body’s main source of energ...
Hemochromatosis – symptoms, causes, and treatment
Hemochromatosis is a genetic disorder that caus...
What is jaundice?
Jaundice is a yellowing of the skin, eyes, or m...
Signs of gluten intolerance
Gluten intolerance includes celiac disease, glu...
What is T4?
T4 is a vital thyroid hormone affecting metabol...
What symptoms occur with a vitamin deficiency?
Vitamins are essential for health and well-bein...
What are the functions of vitamins?
Vitamins are vital for many body functions and ...
HIV: symptoms, tests and treatment
HIV attacks the immune system and can lead to A...
What is HPV?
HPV is a widespread virus with over 100 types, ...
Calcium and calcium deficiency
Calcium is critical for bones, muscles, nerves,...
Vitamin D vs. D3: What’s the real difference?
Vitamin D is crucial for bones, muscles, and im...
How to naturally lower high cortisol levels
High cortisol levels, triggered by chronic stre...
Common STI symptoms in men
STIs often have overlapping symptoms in men, ma...
Sexually transmitted infections (STIs): how high is your risk?
Sexually transmitted infections are more common...
Can herpes go away on its own?
Herpes is caused by HSV-1 and HSV-2 and can aff...
Gonorrhea: symptoms, tests, and treatment
Gonorrhoea is a common STI caused by the Neisse...
Can chlamydia cause female infertility?
Chlamydia is a common STI that often causes no ...
What is oral HPV?
Oral HPV is a sexually transmitted infection th...
How to lower your triglycerides: everything you need to know
Triglycerides are a type of fat in your blood. ...
Iodine – daily requirement, iodine deficiency and iodine excess
Iodine is an essential trace element that suppo...
What is inflammation and how does it affect my health?
Inflammation is a natural immune response to in...
Bleeding as a warning sign: could it indicate an STI?
Genital bleeding outside of menstruation may si...
Gut dysbiosis: when the gut falls out of balance
Gut dysbiosis is an imbalance in the gut microb...
How much does a vitamin B12 test at the doctor’s cost?
Vitamin B12 is essential for blood, nerve, and ...
Men who have sex with men (MSM)
MSM, or men who have sex with men, are at incre...
Oxidative stress: how free radicals lead to disease
Oxidative stress happens when free radicals out...
Chlamydia: symptoms, testing and treatment
Chlamydia is a common STI that often goes unnot...
How do I receive my test results?
STI test kits arrive within three working days ...
Can you have chlamydia with a negative test result?
Chlamydia may be present even with a negative t...
About PrEP
PrEP is a pill that you can take daily or just ...
What is a fecal immunochemical test (FIT)?
The fecal immunochemical test (FIT) is a home s...
What is estrogen?
Estrogen is a key hormone involved in reproduct...
Understanding HPV and Cancer
Human papillomavirus (HPV) is one of the most c...
Metabolism: how the metabolic process works
Metabolism powers everything from breathing to ...
All about blood sugar levels: what you need to know
Blood sugar levels are an important indicator o...
Insulin resistance: the silent precursor of diabetes
Insulin resistance often develops silently but ...
What is the difference between an HPV test and a Pap smear?
Pap smears and HPV tests are essential tools in...
The best time to take multivitamins
Multivitamins can support your health, but timi...
Progesterone and progesterone deficiency – everything you need to know about the female sex hormone
Progesterone is a key hormone in female reprodu...
What are leukocytes?
Leukocytes, or white blood cells, defend your b...
What is meant by thyroid inflammation and what symptoms can occur?
Thyroiditis is an inflammation of the thyroid g...
Poor concentration: how to prevent it
Concentration is essential for success, but str...
Getting vitamin D through a sunny window: does it work?
Your body can’t make vitamin D through a sunny ...
Testing for diabetes – home test or at the doctor’s?
Home diabetes tests offer convenience, but may ...
Oral sex and STIs
Oral sex is often considered a lower-risk sexu...
Anal STI tests: simple, fast and discreet
Did you know that sexually transmitted infectio...
Autoimmune diseases: Causes, symptoms, treatment
Autoimmune diseases occur when the immune syste...
What are the first signs of HIV?
An early HIV infection can cause flu-like sympt...
Chlamydia in the throat: transmission through oral sex
Throat chlamydia is often symptomless but infec...
Does diabetes mellitus lead to weight gain?
Diabetes mellitus can cause both weight gain an...
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