What can you do if you have hypothyroidism?
Hypothyroidism occurs when the thyroid gland pr...
What is syphilis and how is it treated?
Syphilis is a serious but treatable STI caused ...
How does an STI test work? Learn more here
Testing for STIs is important, especially after...
Common food intolerances and their symptoms
Bloating, cramps, and fatigue may signal food i...
Gentle finger prick: 6 tips for less pain
Finger pricks at home don’t have to hurt. With ...
How much does an STI test cost?
STI testing in the Netherlands varies in cost d...
Common STI symptoms in women
Many STIs in women go unnoticed due to mild or ...
Arteriosclerosis: causes, symptoms and prevention
Arteriosclerosis causes arteries to harden and ...
Prediabetes – how to recognize your risk and protect yourself
Prediabetes often shows no symptoms, yet it sig...
Omega-6 fatty acids: how healthy is omega-6 really?
Omega-6 fatty acids are vital for cell function...
Serotonin – the happiness hormone
Serotonin is often called the feel-good hormone...
Chronological and biological age: what does your body really reveal about your health?
Biological age measures how well your body is f...
Your nutrition plan for candidiasis
Candidiasis is a yeast infection that can cause...
Cortisol imbalance: causes, effects & what to do
A cortisol imbalance can impact metabolism, blo...
Stress, blood sugar and diabetes: is there a connection?
Stress triggers hormonal changes that raise blo...
Gastrointestinal infection: tips for prevention and treatment
Gastrointestinal infections, often called stoma...
Healthy hair: why vitamin B12 is important
Vitamin B12 is essential for healthy hair growt...
Cholesterol – when is it too much?
Cholesterol is both vital and potentially harmf...
The signs of high and low blood sugar
Blood sugar is your body’s main source of energ...
Hemochromatosis – symptoms, causes, and treatment
Hemochromatosis is a genetic disorder that caus...
What is jaundice?
Jaundice is a yellowing of the skin, eyes, or m...
Signs of gluten intolerance
Gluten intolerance includes celiac disease, glu...
What is T4?
T4 is a vital thyroid hormone affecting metabol...
What symptoms occur with a vitamin deficiency?
Vitamins are essential for health and well-bein...
What are the functions of vitamins?
Vitamins are vital for many body functions and ...
HIV: symptoms, tests and treatment
HIV attacks the immune system and can lead to A...
What is HPV?
HPV is a widespread virus with over 100 types, ...
Calcium and calcium deficiency
Calcium is critical for bones, muscles, nerves,...
Vitamin D vs. D3: What’s the real difference?
Vitamin D is crucial for bones, muscles, and im...
How to naturally lower high cortisol levels
High cortisol levels, triggered by chronic stre...
Common STI symptoms in men
STIs often have overlapping symptoms in men, ma...
Sexually transmitted infections (STIs): how high is your risk?
Sexually transmitted infections are more common...
Can herpes go away on its own?
Herpes is caused by HSV-1 and HSV-2 and can aff...
Gonorrhea: symptoms, tests, and treatment
Gonorrhoea is a common STI caused by the Neisse...
Can chlamydia cause female infertility?
Chlamydia is a common STI that often causes no ...
What is oral HPV?
Oral HPV is a sexually transmitted infection th...
How to lower your triglycerides: everything you need to know
Triglycerides are a type of fat in your blood. ...
Iodine – daily requirement, iodine deficiency and iodine excess
Iodine is an essential trace element that suppo...
What is inflammation and how does it affect my health?
Inflammation is a natural immune response to in...
Bleeding as a warning sign: could it indicate an STI?
Genital bleeding outside of menstruation may si...
Gut dysbiosis: when the gut falls out of balance
Gut dysbiosis is an imbalance in the gut microb...
How much does a vitamin B12 test at the doctor’s cost?
Vitamin B12 is essential for blood, nerve, and ...
Men who have sex with men (MSM)
MSM, or men who have sex with men, are at incre...
Oxidative stress: how free radicals lead to disease
Oxidative stress happens when free radicals out...
Chlamydia: symptoms, testing and treatment
Chlamydia is a common STI that often goes unnot...
How do I receive my test results?
STI test kits arrive within three working days ...
Can you have chlamydia with a negative test result?
Chlamydia may be present even with a negative t...
About PrEP
PrEP is a pill that you can take daily or just ...
What is a fecal immunochemical test (FIT)?
The fecal immunochemical test (FIT) is a home s...
What is estrogen?
Estrogen is a key hormone involved in reproduct...
Understanding HPV and Cancer
Human papillomavirus (HPV) is one of the most c...
Metabolism: how the metabolic process works
Metabolism powers everything from breathing to ...
All about blood sugar levels: what you need to know
Blood sugar levels are an important indicator o...
Insulin resistance: the silent precursor of diabetes
Insulin resistance often develops silently but ...
What is the difference between an HPV test and a Pap smear?
Pap smears and HPV tests are essential tools in...
The best time to take multivitamins
Multivitamins can support your health, but timi...
Progesterone and progesterone deficiency – everything you need to know about the female sex hormone
Progesterone is a key hormone in female reprodu...
What are leukocytes?
Leukocytes, or white blood cells, defend your b...
What is meant by thyroid inflammation and what symptoms can occur?
Thyroiditis is an inflammation of the thyroid g...
Poor concentration: how to prevent it
Concentration is essential for success, but str...
Getting vitamin D through a sunny window: does it work?
Your body can’t make vitamin D through a sunny ...
Testing for diabetes – home test or at the doctor’s?
Home diabetes tests offer convenience, but may ...
Oral sex and STIs
Oral sex is often considered a lower-risk sexu...
Anal STI tests: simple, fast and discreet
Did you know that sexually transmitted infectio...
Autoimmune diseases: Causes, symptoms, treatment
Autoimmune diseases occur when the immune syste...
What are the first signs of HIV?
An early HIV infection can cause flu-like sympt...
Chlamydia in the throat: transmission through oral sex
Throat chlamydia is often symptomless but infec...
Does diabetes mellitus lead to weight gain?
Diabetes mellitus can cause both weight gain an...
How much vitamin D do you get from the sun?
Vitamin D is essential for bone, muscle, and im...
Neuropathy: causes, symptoms and treatment
Neuropathy refers to nerve damage that causes p...
Trichomoniasis vs. bacterial vaginosis
Trichomoniasis and bacterial vaginosis are two ...
How to lower cortisol levels: a guide
Cortisol is a vital hormone that helps the body...
Herpes simplex virus: HSV-1 and HSV-2
Herpes simplex virus types 1 and 2 are among th...
How can you get an STI? Everything you need to know
Sexually transmitted infections (STIs) can be p...
Bloating: what to do when your stomach feels uncomfortably tight?
Bloating can be caused by diet, stress, or unde...
Sexually transmitted diseases: these 4 are incurable
Some STIs stay with you for life. This article ...
Vitamin B6 deficiency: symptoms, information and treatment
Vitamin B6 plays a vital role in your immune sy...
Increased appetite: 8 possible causes
Appetite can increase due to many factors, such...
Syphilis or herpes?
Syphilis and herpes are two common STIs caused ...
Anal itching: 6 common causes that may be behind it
Anal itching is a common but often overlooked s...
Which STIs cause dry skin?
Dry skin can be caused by various sexually tran...
Throat ulcers: cause, symptoms and treatment
Throat ulcers are painful open sores in the bac...
What is T3?
T3 is an essential thyroid hormone that regulat...
Which foods promote inflammation in the body?
Chronic inflammation is linked to conditions li...
How to improve your liver and kidney health
Your liver and kidneys perform essential functi...
How long does a chlamydia infection last?
Chlamydia often causes no symptoms, making it e...
Myalgia – what’s behind muscle pain
Myalgia, or muscle pain, is a common condition ...
Can you get a sexually transmitted infection (STI) from a toilet seat?
Worried about catching an STI from a public toi...
What is a wheat allergy? Learn more here
Wheat allergies can trigger a range of symptoms...
Hypotension: low blood pressure – symptoms, causes, treatment
Low blood pressure, or hypotension, can cause s...
Gastritis – what to do about an inflamed stomach lining?
Gastritis is the inflammation of the stomach li...
Understanding exhaustion: symptoms, causes, and treatment
Exhaustion is more than just tiredness—it can s...
Hormones: definition, tasks and the most important hormones at a glance
Hormones play a vital role in nearly every func...
How does iron deficiency occur and how can it be measured?
Iron is essential for red blood cell production...
The difference between celiac disease and gluten intolerance
Gluten can trigger a range of symptoms in sensi...
What is AST?
Aspartate aminotransferase (AST) is an enzyme f...
What is TSH? Everything about TSH levels
The thyroid regulates essential body functions ...
The best foods for your thyroid
Your thyroid plays a vital role in regulating m...
STI in the throat: symptoms and how to test yourself
Sexually transmitted infections (STIs) can spre...
Fatty liver: recognizing symptoms and adjusting your diet
Fatty liver disease often goes unnoticed until ...
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